• 4 Fall Essentials for a Cozy Bedroom

    Sep 25, 2017 Posted by Jess Weil

    The coziest time of the year is officially here, and we couldn’t be happier. We’re more than ready to embrace Fall and all that comes with it: the crisp weather, the colorful foliage and of course…pumpkin spice everything! 

    One of the things we love most about Fall is coming home at the end of the day to a warm and cozy environment. So, as the leaves change and the temperature drops, we’re going to highlight some of our favorite fall essentials for a cozy bedroom.

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  • Getting a Good Day’s Sleep: Helpful Sleeping Tips for Night Shift Workers

    Sep 19, 2017 Posted by Jess Weil
    Are you a new member of the nocturnal workforce? Well, you’re in good company with the estimated 15 million Americans who work full-time night shifts! If you’re just starting out at your new gig, you’re probably wondering how you’re ever going to adjust to sleeping during the day. It can be challenging at first, but once you get used to it, you’ll be just fine. 

    Read on to learn the best sleeping tips for night shift workers.  

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  • Getting to the Root of Excessive Daytime Sleepiness

    We all know what it’s like to feel tired sometimes. That’s a perfectly normal part of being human, and generally not a cause for concern. But what does it mean if you feel that way every single day? It could be a sign of excessive daytime sleepiness, and you may need to do some detective work to uncover the underlying causes.  

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  • The Best Ways to Soothe a Fussy Newborn to Sleep

    Sep 05, 2017 Posted by Jess Weil

    One thing every new parent is bound to figure out is that sometimes babies cry for no reason at all—and they have no regard for their parents’ sleep schedule. As much as you adore your beautiful bundle of joy, the fact remains that a fussy baby just isn’t fun for anyone.  

    If you’re desperate for some solutions to get your newborn to sleep, don’t worry, we’ve all been there. Here are some simple techniques that really work. 

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  • Lullabies for Adults: How Music Can Help You Sleep Better

    Aug 29, 2017 Posted by Jess Weil
    Who says that lullabies are only for babies and children? Not us, that’s for sure. You may have outgrown “Rockabye Baby” decades ago, but you’re never too old to fall asleep to music. In fact, listening to music may even help you sleep better. If you deal with mild insomnia or have a hard time getting to sleep, this could be the solution you’ve been waiting for. 

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