What if we told you that you may have sleep apnea and not even know it? You certainly wouldn’t be the only one. As a matter of fact, experts estimate that 80% of moderate and severe obstructive sleep apnea cases are undiagnosed.
Obstructive sleep apnea is characterized by a blockage in the airway which causes interruptions in breathing up to 30 times per hour. Without treatment, it can increase the risk of diabetes, stroke, heart failure and depression.
Sounds pretty scary, right? Well, the good news is that sleep apnea is treatable, but before you can take that step toward better health, you first need to understand the symptoms of sleep apnea.
Signs and Symptoms of Sleep Apnea
Loud snoring is sometimes, but not always, a symptom of sleep apnea.
Sleep apnea is typically associated with loud, chronic snoring. While this is certainly one of the telltale signs, it’s not the only symptom of sleep apnea. Other common sleep apnea symptoms include:- Waking up abruptly with shortness of breath
- Difficulty staying asleep
- Excessive daytime sleepiness
- Irritability, mood swings and personality changes
- Difficulty concentrating
- Morning headaches
- Awakening with a dry mouth or sore throat
In other words, even if your snoring isn’t that bad, you still could have sleep apnea.
Treating Sleep Apnea with CPAP Therapy
As we mentioned earlier, sleep apnea is a treatable disorder. In most cases, it can be managed successfully with continuous positive airway pressure (CPAP) therapy. If you’ve ever seen someone sleeping with a mask on their face hooked up to a small machine, this is what we’re talking about.
We’re not going to sugarcoat it: CPAP therapy takes some getting used to. However, there are hundreds of different CPAP masks to choose from. And there are plenty of innovative products to help make the experience more comfortable, such as the CPAP Max Pillow 2.0. Most importantly, CPAP therapy can help reverse the symptoms of sleep apnea and lower the risk of the health issues associated with this disorder.
The CPAP Max Pillow 2.0 makes sleeping with CPAP more comfortable.
Now, take a second and be honest with yourself. Did any of the symptoms of sleep apnea listed above sound familiar? If so, set up an appointment with your doctor to discuss your symptoms and determine next steps. Your health could depend on it.